Struggling with slouched shoulders or a forward-jutting neck? In this video, Mobile Physio shares a simple, equipment-free routine to help you fix rounded shoulders and forward head posture right at home.<br /><br />🔹 What’s Inside:<br />• Easy chest and neck stretches to release tight muscles<br />• Strength moves to activate your upper back and deep neck flexors<br />• Quick posture tips for desk work, phone use, and daily habits<br />• A 3-minute reset for busy days<br /><br />Practice these exercises 4–5 times a week to feel taller, stronger, and pain-free.<br />If you experience persistent pain, consult a licensed healthcare professional before starting any exercise routine.<br /><br />#PostureCorrection #RoundedShoulders #ForwardHeadPosture #TechNeck #MobilePhysio #HomeWorkout #Physiotherapy #NeckPain #DeskPosture
